• 3-year starter
• All-State-1993, 1994
• Iowa Gatorade Player of the Year-1994
• Drafted by the California Angels-19th Round 1994
• Select Team Tour of Japan-1994
• Elected to Iowa High School Baseball Hall of Fame-2011
• Elected to Iowa High School Basketball Hall of Fame-2009
• Stats
  • Soph- .390, 1HR
  • Jr- .521, 13 HR
  • Sr-.511, 11 HR

• 3-year starter
• Big 8 Freshman of the Year-1995
• Freshman All-American-1995
• 1st Team All-Big 12-1997
• 3rd Team All-American-1997
• Currently in 10 Career/Season Top 10 Record Categories
• Played in Cape Cod Summer Baseball League-1996 (Falmouth Commodores
• Alternate on 1996 Olympic Baseball Team
• Drafted 1997 (Jr year) by the Colorado Rockies-3rd Round
• Stats
  • Frosh- .346, 10 HR, 50 RBI
  • Soph- .380, 6 Hr, 62 RBI
  • Jr -.421, 17HR, 79 RBI

Professional Career

• Played 12 seasons with Rockies, Twins, Padres, Mariners, and Marlins Organizations
• 1998 South Atlantic All-Star Team (A)
• 2000 Southern League All-Star Team (AA)
• 2002 Pacific Coast League All-Star Team (AAA)
• Voted Best Defensive 1B in PCL by Baseball America-2002
• Played in the Big Leagues with Minnesota Twins and San Diego Padres
• 1st Major League Home Run off of Pedro Martinez (2003)
• 2nd Major League Home Run-Walk-Off vs Kansas City Royals (2003)

• Stats

  • Minor League- .296, 105 HR, 574 RBI
  • Major League- .259, 2 Hr, 11 RBI

• Robert Traxler Scholarship Award 1996
• Junior College World Series Appearance, 1995 and 1996
• Iowa Junior College All-Star Team 1996

• Scholar Athlete Recognition Banquet 1998

• 2002 Kansas City Royals, Kansas City, MO
  • Major League Baseball Player
  • Posted a 3-5 record during 14 starts and 2 relief appearances
• 2001-2005 Major League Spring Training
  • Attended Major League Camp with the KC Royals in 2001
  • Attended Major League Camp with KC Royals in 2003
  • Attended Major League Camp with NY Mets in 2004
  • Attended Major League Camp with Rockies in 2005
• 1998-2005 Minor League Baseball
  • Minor League Baseball Player
  • Played for Royals, Mets, Cubs, Rockies, Cardinals and Orioles
  • Started over 200 games and pitched over 1000 innings
  • 1998 Northwest League All-Star Teams
  • 2000 Texas League All-Star Team
  • 2005 Northern League All-Star Team
  • Royals Minor League Player of Year 2001 by Baseball America

Coaching Career

• 2002-2017 Shawn Sedlacek’s Lessons
  • Professional Baseball Instruction and Mentorship
  • 3 Draft Picks, 10 D1 Players and many college players
  • Personally helped thousands of young pitchers, 1 on 1 instruction
  • Currently offering a VELO program to help increase arm care, and arm strength

• 2013-2017 Complete Game Baseball Club

  • Co-Owner and Pitching Coordinator
  • 20+ Baseball Teams, focus on development and college prep